These just worked out terrificly:) I have them for breakfast but they would work just as well for lunch or dinner. And you can play around with what veggies you add in to them.
In a bowl mix
152 Grams: total of chopped spinach, mushrooms, green onion and dill. Season with salt and pepper.
Spray a 6 serving muffin tray with oil or leave plain if using a silicon tray. Pack the muffin tins with the vegetable mix and top each tin with either 2 egg whites or with 1/4 cup liquid egg whites.
Bake for 20mins @ 400
3 mini quiches equals one protein and 1/3 vegetable serving on the bernstein diet. Serve warm with a quarter cantaloupe or a cup of blueberries.
Delicious!
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