Well it's been a month since my last post. What have I been doing. I stopped tracking every single little piece of food I was eating although I haven't gained any weight I certainly haven't lost any either. I can say that it has been nice relaxing with food for a while it is soo hard it the summer to be on it 100% with dinners out and drinks and camping. But I'm ready to see some movement on the scale now downwards so I've got to up my game again. In a month I am off on an american road trip / festival in the desert and I know I will not be 100% on it while I'm gone. So now's a good time to see if I can get into the 40's before I leave. I was super excited to see that my body fat % is now in the 20's !!!! 29.6% such an improvement from the 42% I started out as. I'm aiming for between 18-22% it's going to feel really good when I'm there:)
On another note the hair loss has seemed to slow, thank fully I am not having huge amounts fall out in my hand anymore. That was very scary, but I just don't know that it can be avoided when you shock your body like that.
