A few of my favorite things

I have found a few favorite foods while being on the Bernstein diet. As you can't have much these are my "treats".

Kale chips:
Pre-heat oven to 375'

spray cookie sheet with oil (I use spectrum olive oil spray but you can use pam etc...)
place 4-6 leaves of kale on the sheet
spray with oil

bake for 5-10 mins or until crisp
lightly salt

Baked Apple:
Pre-heat oven to 400'

Cut an apple in half (i use organic spartan apples, but use what you have)
Core apple and sprinkle with Stevia and Cinnamon
Spray glass pie dish with oil
Place apples face down and spray tops with oil

Bake for 15-20mins or until soft and juicy.
Serve in a bowl on their own or with a side of fat free yogurt.