Yoga

What a difference. I forgot what it was like to be able to do certain poses in yoga. Tonight I did a Pilates workout at home and then started to do a few yoga stretches all of a sudden I was able to do poses I haven't been able to do in years. I was able to do the Bow (Dhanura-asana) when before I could only do one leg at a time. I also was able to do the Plow (Hala-asana). I can tell you it feels amazing:) Absolutely amazing!