Chewing Gum and Cravings

I wanted to write a quick post about chewing gum. Since I started this journey it's become a big part of my life. I know it's funny but it really has saved me. I have found that when I want a snack, just something to munch on I will reach for a stick of sugar free gum or a sugar free mint and I am satisfied enough that I don't want for something else. Personally I enjoy cinnamon gum and mints and I also have gotten into fruit flavored gums. It really helps kind of like quitting smoking, lol. I guess eating can also be an oral fixation. Regardless if you are like me it works.