Raw Coconut Curry Soup

Yummy!  I just made my first raw coconut curry soup for dinner!  It turned out really well, here's my recipe:

1 Young Coconut
1.5 red peppers ( I like to use the long skinny peppers)
1/2 avocado
1 chunk of ginger
1 clove garlic
1 tbs curry powder
Salt and Chili Peppers to taste

This video below shows you how to open a young coconut.  Any heavy knife will work and to take out the flesh I like to use a melon baller:)

Once you have your coconut open, empty water into a blender or food processor   Add in all your ingredients including your young coconut flesh.  But keep a 1/4 cup of coconut flesh and 1/2 a red pepper to the side.  Blend on high until it reaches a creamy texture and pour in your bowl.  Top with chopped red pepper and chopped coconut flesh.  If you are wanting noodles you can spirilize 1/2 a cucumber or zuchinni and add it in the soup as well.  This recipe will make a nice starter for 2 or a meal for 1.  Enjoy!

Healthy Vegetable Quiche

These just worked out terrificly:) I have them for breakfast but they would work just as well for lunch or dinner. And you can play around with what veggies you add in to them.

In a bowl mix

152 Grams: total of chopped spinach, mushrooms, green onion and dill. Season with salt and pepper.

Spray a 6 serving muffin tray with oil or leave plain if using a silicon tray. Pack the muffin tins with the vegetable mix and top each tin with either 2 egg whites or with 1/4 cup liquid egg whites.

Bake for 20mins @ 400
3 mini quiches equals one protein and 1/3 vegetable serving on the bernstein diet. Serve warm with a quarter cantaloupe or a cup of blueberries.

Delicious!