Well it's been a month since my last post. What have I been doing. I stopped tracking every single little piece of food I was eating although I haven't gained any weight I certainly haven't lost any either. I can say that it has been nice relaxing with food for a while it is soo hard it the summer to be on it 100% with dinners out and drinks and camping. But I'm ready to see some movement on the scale now downwards so I've got to up my game again. In a month I am off on an american road trip / festival in the desert and I know I will not be 100% on it while I'm gone. So now's a good time to see if I can get into the 40's before I leave. I was super excited to see that my body fat % is now in the 20's !!!! 29.6% such an improvement from the 42% I started out as. I'm aiming for between 18-22% it's going to feel really good when I'm there:)
On another note the hair loss has seemed to slow, thank fully I am not having huge amounts fall out in my hand anymore. That was very scary, but I just don't know that it can be avoided when you shock your body like that.
To be honest, you are pretty, either ways. However, extra help never goes unrewarded. lean to sheds
ReplyDeleteThank you Mary that is sweet:) I do have a bit further to go but I'm on route and know that I can get there. I do feel so much better now than I did back then I have a lot more confidence.
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